ADVANTAGES AND BENEFITS OF ALMONDS÷
Almonds presence lots of Calcium,fiber,magnesium and vitamins etc.Almonds are benefits of health.Almonds are also maintain the blood sugar levels...Its also useful of gain the weight.There are so many minerals present in the ALMONDS.Almonds also has vitamin E and calcium.Its helps and protects the body.There are many almonds products launched in the world like as Hair,Skin and some others.Almonds are used in kitchen.
Almonds are presence lot of nutrients ,Which help the development and health of brain..Almonds provide much brain power and brain work fast more than normal person brain. In the children ALMONDS are also useful growing the HEIGHT and brain memories.
Almonds are useful for health are provides energy.Every day eaten the 10-15 ALMONDS in daily life..At night time inside the water put the ALMONDS then morning time taken its results are better..
Almonds are also benefits as÷
Making the healthy skin
Increase the brain power
Helps and protect the dental care
Also benefits gain weight..
Every day eat ALMONDS are useful our health but much than eat are harmful..In winter season the ALMONDS maintain the body temperature.Its decrease the cold in his body.
Everyday eaten 20 almonds in daily life.Sometimes more than are not good.its are harmful for health. ALMONDS presence highest amount of calcium an A
